In Australia, 54% of women and 51% of men aged between 18 and 64 were considered physically inactive or insufficiently active. Physical inactivity increased to

1 out of 10 people experience Plantar Heel Pain (more commonly known as Plantar Fasciitis or Plantar Fasciopathy). 8% of running injuries are caused by

Lateral ankle sprains are a frequently occurring injury amongst the general population and sportspeople. 40% of all traumatic ankle injuries occur during sports (1). Lateral

Patellofemoral joint pain syndrome (PFPS) is a common condition; where pain is felt around, behind or under the kneecap. For more about what this condition

Pain experienced at the front of the knee affects those who are physically active and inactive (1). A common source of pain felt at the

Low back pain is now the number one cause of disability around the world (1). Most adults will experience low back pain at some point

The meaning of the word continuum has been described as “something that keeps on going, changing slowly over time”. That is very much like our